Are You Staying Up At Night? Tips On Getting A Good Night’s Sleep!

Key Reason for Sleep Disruptions: Tips For Better Sleep

CBD is one of the major cannabinoids derived from hemp plants. Even though it is non-psychoactive, it can be quite useful in treating sleeplessness as it interacts with the endocannabinoid system that helps to level up the balance and homeostasis of the body.

Anxiety and depression are the major causes that disrupt sleep. CBD or other hemp extract products are some of the natural ways to relieve anxiety, depression, PTSD (post-traumatic stress disorder), etc, that can help ensure a good night’s rest. CBD capsules for anxiety are a must include in the regular routine of people suffering from it as it is a natural remedy and has no known side effects.

CBD has the capability to interact with the serotonin and GABA(gamma-aminobutyric acid) receptors, present in the brain. These receptors play a major role in improving conditions related to anxiety and depression. Besides other medications and vitamins to strengthen nerves, CBD can also be believed to support miraculous turnouts in the nerve soothing aspect.

Inflammatory and chronic pains, migraines, etc. can also keep sleep at bay. Since full spectrum hemp extract and CBD have anti-inflammatory properties it can soothe the pain and therefore, the use of these products is quite useful in inducing good sleep.

Almost 16 million i.e about 25% of the UK residents suffer from insomnia. CBD products like oils, vapes, CBD gummies have been gaining a wide range of popularity over recent years for their sleep-aiding properties. The hemp extract and CBD infused products that have less than 0.01 % of THC content are legal in the UK, according to the Legal UK THC limit. Therefore, it is quite helpful for people who have sleeping disorders and their respective symptoms.

What is Ashwagandha? Can a Good Night’s Sleep be Assured by The Use of Ashwagandha and CBD or Other Hemp Extracts?

Ashwagandha is a 3 feet tall medicinal shrub that is known by various names like ayurvedic ginseng, clustered winter cherry, poison gooseberry, etc. It is a native plant of India, Africa, and Middle Eastern countries. It has been used in the field of Ayurveda since ancient times and can be considered as an herbal stress relief tool.

This herb tops the list of natural tips for mental wellbeing. It is considered to be a few of the things to relieve stress and it also acts as an adaptogen that is said to be very effective in relieving other problems like coping with depression and anxiety, therefore providing relief to an individual suffering from sleepless nights.

Ashwagandha is said to possess sleep-inducing properties due to the presence of compounds like trimethylene glycol. It is often used to improve sleep quality in an individual when given a dosage of 300 mg twice, on a daily basis. Out of the many uses of ashwagandha, the products that contain its extract can also be used as stress-relieving capsules.

The list of benefits of ashwagandha is said to be huge. If ashwagandha is combined with CBD or is infused in other hemp extracts, the therapeutic potency of both the ingredients is enhanced. They are said to regulate cortisol that is known as the stress hormone that keeps anxiety and stress under control. It has neuroprotective properties that are also quite effective to treat insomnia and other sleep-related problems.

Benefits of Hemp Extract Or CBD In Treating Various Issues That Cause Insomnia and REM

●        REM Sleep Behaviour Disorder/Parasomnia- Rapid eye movement is a sleeping disorder caused mostly due to unpleasant dreams or certain medications. It causes irregular breathing, sleepwalking, high blood pressure, muscle paralysis, violent movement of limbs and body in sleep, etc. This condition is said to worsen with time and often results in other neurological problems like Parkinson’s disease, Shy Drager syndrome, Lewy body dementia, etc.

The use of hemp extract or CBD oil for treating REM is useful as the compound is a non-mind altering element. It promotes mental relaxation and is also said to improve the central nervous system that can help with conditions like REM.

●        Sleep Apnea- This sleep disorder results in a person to stop breathing unknowingly while sleeping. The two types of sleep apnea are:  obstructive sleep apnea (blockage of the airway) and central sleep apnea (brain failing to signal to breathe).

It can result in problems like restless sleep, snoring, stroke, hypertension, irritability, daytime drowsiness, etc. CBD capsules help to keep you calm and relaxed.

The list of hemp extract/ CBD benefits is huge. It can help with sleep apnea as it helps to keep the airways open by keeping the muscles relaxed. Its anti-inflammatory property is also one of the major reasons as to why one can trust it to keep swollen airway pressure or tonsils under control.

●        Narcolepsy- It is a condition that results in excessive daytime sleepiness and causes problems in falling asleep or waking up. It can have symptoms like sleep paralysis, breathing problems, hallucinations, limb movement disorders, loss of memory, etc. This condition can be hereditary or caused due to the absence of a brain chemical called hypocretin/orexin. Regular use of alcohol, exposure to toxins, and stress can also result in narcolepsy.

The CBD effect can help reduce unusual patterns of neural disruption as it is a stress buster. It can also show us the path of how to improve nerve strength that might in turn help with hallucinations and other problems.

●        Restless Legs Syndrome/Willis Ekbom Disease- This is a neurological sensory disorder that causes an irresistible urge to move the legs. The symptoms may include aching, itching, crawling sensations, etc. This condition can cause sleep deprivation or disruption in the sleep cycle. It can be caused due to factors like alcohol abuse, nerve damage, iron deficiency, pregnancy, etc.

Using CBD or hemp extract can be an effective way to strengthen the nervous system. They also have muscle-relaxing effects that can be effective in treating restless legs syndrome. Low dopamine is a possible cause of RLS, the hemp extract can regulate dopamine that can help with this problem.

On a Concluding Note

Hemp oil extracts and CBD oil are extracted from two different parts of the plants. CBD oil comes from the stalks and flowers of the plant that is rich in Cannabidiol content. Hemp oil is derived from the seeds of the cannabis plant that is not very rich in CBD. However, the concentration of CBD in these oils makes them quite essential in addressing many health issues.

CBD infused products can be used in various forms like capsules, gummies, balms, oils, vapes, tinctures, etc.

Few questions like what are gummies and if they are useful may arise. The usages of gummies that are CBD infused may include that they are better tasting, easy to ingest, and helps to soothe one’s anxiety that induces wellness of the mind and aids sleep. There are also other never-ending benefits of gummies and other CBD products. It can support skin health, brain health, heart health and is a good natural ingredient to treat sleeplessness.

The hemp extracts and CBD interacts with the endocannabinoid system, which helps to induce sleep or potentially affect the sleep/wake cycle by stimulating the cannabinoid receptors (CB1 and CB2) in the brain.